Patient's question:
The child is now in their second year of senior high school and has been having difficulty sleeping at night. How can this be addressed?Past treatment history and effectiveness: No treatment
What kind of help is desired: What methods can help achieve better sleep?
Doctor's answer:
It is recommended that you:1. Always maintain a positive attitude.
2. Eliminate conflicts and disputes.
3. Rely on a mindset of change.
First, it is suggested to adjust yourself:
Maintain the habit of taking a nap on time, which helps keep the body's biological clock in a relatively stable and harmonious state. Adjust your emotions, and follow a light diet, eating more fresh vegetables and fruits. Quit smoking and limit alcohol consumption. Avoid drinking alcohol, coffee, tea, cola, or other stimulating substances after dinner until bedtime. Drinking a cup of milk before bed, soaking your feet in warm water, or using traditional Chinese medicine combined with acupuncture for a brief period of adjustment would be beneficial.
The above advice is for the question of "How can one fall asleep better at night?" and is hoped to be helpful to you. Wishing you good health!