Patient's question:
What are some ways to increase height? My boyfriend's mother hasn't met me, but she said I'm not very tall. I'm 155 cm tall, and all of my boyfriend's family members are over 170 cm tall. I just want to get close to 160 cm. My family members aren't very tall either.Previous treatment history and results: Recently, I've been taking Tichun. Some people say it still has some effect, so I'm trying it with a hopeful mindset. I jump rope for 10 minutes every day, and I'm still drinking milk powder.
What kind of help I'm looking for: Is there any way to increase my height within 3 months? I'm really quite urgent.
Doctor's answer:
According to your situation, to fully develop your height potential, you should eat more vegetables, high-protein foods, high-quality protein foods, and foods rich in calcium and zinc. Avoid picky eating. Ensure adequate rest time and quality. Engage in regular physical exercise.Recommendation: First, have a thorough examination of your growth plates. If your growth plates are closing but not fully fused, you may consider using growth hormone in the short term. However, you must act quickly now. Opportunity knocks but once! If used too early, it may cause the growth plates to fuse prematurely, interfering with your final height.