Patient's question:
Does apple interfere with iron absorption? Iron takes several hours to be absorbed in the body. What should be noted when eating high-iron foods?Past treatment history and effectiveness: None
What kind of help is needed: Does apple interfere with iron absorption?
Doctor's answer:
According to your description, for the human body, iron is an absolutely essential trace element. Among the more than a dozen trace elements required by the human body, iron holds the second position in both importance and quantity.Guidelines:
Rich sources: Animal blood, liver, gizzard, beef kidney, soybeans, black fungus, sesame paste, beef, mutton, clams, and oysters.
Good sources: Lean meat, brown sugar, egg yolk, pig kidney, sheep kidney, dried fruits (apricots, raisins), brewer's yeast, seaweed, molasses, and wheat.
General sources: Fish, grains, spinach, lentils, peas, mustard greens, fava beans, and seeds (such as pumpkin and zucchini seeds).
Trace sources: Dairy products, various vegetables, and fruits.