Patient's question:
Just feel that she is now preparing for growth and development, but a little shorter than her peers.Previous treatment history and effectiveness: No particular care was given.
What should a girl eat before growth and development to help her grow taller?
Doctor's answer:
Can height reach seven, which depends on several factors. First is the intergenerational genetic factor, accounting for 70%. Additionally, other conditions determine it, including activity, nutrition, environment, and social factors.Guidance: Nutrition is key to physical growth. The energy, protein, and amino acids required for normal physical growth must be supplied by food, primarily meat, eggs, and legumes. Bone structure also requires sufficient amounts of calcium, phosphorus, and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency can lead to inadequate bone mineralization. A lack of vitamin A can cause bones to become shorter and thicker, while a deficiency in vitamin C can result in poor intercellular matrix formation, making bones brittle. All of these can interfere with bone growth.