Beauty Yoga

Author: Chen Yufen
Publisher:
Publish Date: 2004-01-01
Features: Yoga is a holistic and gentle exercise suitable for people of all ages, from 10 to 100. As long as you absorb and practice the movements in the book, it can regulate the five internal organs and expel diseases, leaving you naturally radiant. Combined with daily care, it can sculpt your body. Beauty doesn’t have to be innate—right now, you already possess it! Are you moved by this? Quickly turn to the inner pages and take action. With just a little more effort, you’re already becoming a beauty! Beauty isn’t just about pleasing others. What’s most important is making yourself feel joyful and comfortable! Dedicate 5–10 minutes each day to yoga, and you can target where you want to slim down and where you want to be soft and smooth! Plus, the acupressure techniques, healthful teas, healthy vegetable juices, and beauty baths introduced in the book will soon help you achieve real beauty and health!