Eat without taboos

Author: Qi Hao
Publisher:
Publish Date: 2004-01-01
Features: As the saying goes, "Without knowing dietary restrictions, it is difficult to maintain health." Dietary restrictions are a common issue in our daily diet, but few people understand clearly when to avoid certain foods, what common restrictions exist, which are scientific, which are not, and which are even wrong. This book is a comprehensive introductory guide that systematically introduces dietary restrictions for family meals. It starts from the nutritional and dietary needs of ordinary people and explains the principles of dietary restrictions that must be followed in different seasons, for different groups of people, for different types of foods, and for different diseases. It covers restrictions for all four seasons, ten body constitutions, ten categories of eighty types of foods, and sixty common diseases, providing guidance for dietary health and meeting the basic needs of checking and using dietary information at home.