Healthy Living and Wellness: 300 Methods

Author: Chen Binguan
Publisher:
Publish Date: 2003-12-01
Features: This book is themed around "health preservation, fitness, and longevity," starting from the various factors that affect health and longevity, it specifically elaborates on and introduces scientific health preservation techniques and the health and longevity methods from ancient and modern China and the world. The book is divided into ten major categories: Life Health Preservation (including diet, exercise, sleep, and do's and don'ts), Massage Health Preservation, Guided Health Preservation, Moxibustion Health Preservation, Abdominal Patch Health Preservation, Medicinal Diet Health Preservation, Medicinal Tea Health Preservation, Medicinal Wine Health Preservation, Secret and Effective Formula Health Preservation, and the Prevention and Treatment of Common Diseases in Middle-Aged and Elderly People. It reveals over 300 health preservation methods, covering multidisciplinary and domestic and international health preservation research achievements. The content is rich and varied, with detailed and reliable information, emphasizing practical application and effective methods. Among the 300+ prescriptions and formulas mentioned, their prescriptions, usage, effects, pharmacological introductions, and applicable ranges are all introduced in detail. They can be selected and used by families in urban and rural areas, especially middle-aged and elderly people, to help with daily health preservation and longevity.