Your personal yoga instructor

Author: Laku
Publisher:
Publish Date: 2004-02-01
Features: Each pose in this book demonstrates the detailed steps from start to finish, making it easier for practitioners to master the techniques of breathing in and out while practicing. It simplifies the process of learning yoga. By practicing yoga, you can shape your body, improve your posture, feel better, look healthier, and achieve a state of physical and mental relaxation.