Learn to take care of your health and live to be a hundred years old

Author: Li Shubin
Publisher:
Publish Date: 2004-01-01
Features: Healthy Centenarian Classic Series. This book is a personal advisor for the elderly, providing knowledge on physical exercise, dietary health, and health preservation techniques to help the elderly enjoy a happy and fulfilling later life. This book is a personal advisor for the elderly, offering knowledge on physical exercise, dietary health, and health preservation techniques to help the elderly live happily in their later years. Healthy Centenarian Classic Series, remember the 10 numbers, and you'll find the way to a healthy diet. Skillfully combine "color," "nature," and "flavor" for a delicious and nutritious diet. Help you carefully calculate your life's account, and the complete guide to seasonal eating.