Patient's question:
I am 19 years old, male, and currently serving in the military. I take Caltrate (Calcium Carbonate D3 Tablets) 600D. When do you think is the best time to take it? I want to grow taller, or what kind of calcium supplement is good?Doctor's answer:
The growth of height is related to generational inheritance and dietary living. Generational inheritance is absolutely unchangeable, and adjustments should be made in dietary living. It is not possible to change height simply by taking calcium supplements.Guiding advice: Enhance nutrition in your diet, ensure proper combinations, maintain a balance between work and rest in daily life, avoid smoking, alcohol, overtime work, overexertion, and exposure to cold. Keep a positive mindset, prevent excessive stress, engage in appropriate exercise, persevere, and gradually improve growth step by step.