Patient's question:
I am a high school freshman, 16 years old, and 10 cm tall. Both my parents are also 10 cm tall. Previous treatment history and effectiveness: Engage in a lot of activities. What kind of assistance do you need: Purchased many methods and suggestionsDoctor's answer:
Advice: You can go to the hospital to take X-rays of your knees. If the growth plates are still clearly visible, there may be a possibility of focused growth. At the same time, pay attention to a balanced diet. In addition to digesting various high-quality proteins and sufficient energy, also pay attention to the digestion of trace elements. Minimize the use of electronic products, ensure adequate deep sleep, and engage in sufficient physical activity. You can perform appropriate running, jumping, and stretching exercises, which can help with height increase. However, it is not recommended to engage in weight-bearing exercises or muscle training. At the same time, avoid mental stress, as mental pressure is beneficial for height increase. The above advice is for the question of a senior high school student who is troubled by height growth. It is hoped that it will be helpful to you. Wish you good health!