First nutrition

Author: China Cuisine Association Nutrition and Health Specialty Committee
Publisher:
Publish Date: 2006-08-09
Features: "Nutrition" includes 230 common foods and some mid-to-high-end foods, integrating health knowledge that people are concerned about into daily diets from a fresh perspective. Each food is introduced in a concise and scientific manner, covering aspects such as efficacy, suitable populations, recommended quantities, and precautions, making it highly valuable as a reference. Additionally, the "Health Traffic Light" highlights situations that may affect human health. The book also provides detailed tables of food nutritional components, normal values of human nutritional biochemistry, and daily nutritional supply requirements for healthy individuals, which you can consult when needed. Moreover, each food is accompanied by a corresponding exquisite image, effectively helping you identify them, allowing you to purchase ideal healthy foods by following the illustrations.