Your on-the-go yoga instructor

Author: Laku
Publisher:
Publish Date: 2004-02-01
Features: Each pose in the book demonstrates the detailed movement process from start to finish, making it easier for practitioners to master the technique of when to inhale and exhale. This makes practicing yoga simple and easy to learn. With this book, you can have a yoga instructor by your side anytime, anywhere during your travels or breaks at work, learning movements and mastering breathing. Whether it's increased energy, a clear sense, or good health, you'll discover the many wonderful and magical benefits yoga can bring to you. Each pose in the book demonstrates the detailed movement process from start to finish, making it easier for practitioners to master the technique of breathing in and out. This makes practicing yoga simple and easy to learn. By practicing yoga, you can shape your body and improve your physique, making you more graceful, feel better, look healthier, and achieve a state of physical and mental pleasure and relaxation.