Patient's question:
I am 19 years old, male, and currently serving in the military. I am taking Caltrate (Calcium Carbonate D3 Tablets) 600D. When do you think it's best to take it? I want to grow taller, or what kind of calcium supplement is good?Doctor's answer:
The growth of height is related to generational inheritance and dietary living. Generational inheritance is absolutely unchangeable, and adjustments should be made in dietary living. It is not possible to change height simply by taking calcium supplements.Suggestions: Enhance nutrition in your diet, ensure proper balance, maintain a combination of work and rest in daily life, avoid smoking, drinking, overwork, and exposure to cold. Keep a positive mindset, prevent excessive stress, engage in appropriate exercise, be patient, and gradually improve your growth step by step.