How to deal with frequent constipation in a 6-year-old child?

Patient's question:

An 8-year-old child frequently has dry and constipated stools. I would like to ask the doctor if there are any good methods, and what should be noted in daily life.
Medical history and treatment effectiveness: No treatment has been administered.
What kind of help is needed: The doctor's treatment methods and suggestions.

Doctor's answer:

Constipation can be caused by various factors such as mental stress, nervous system disorders, lack of defecation motility, insufficient stimulation to the intestines, or dietary reasons, among others. It is characterized by shortened bowel movement intervals, dry or hard stools, difficulty in defecation, a feeling of incomplete evacuation after defecation, and accompanied symptoms like abdominal pain. It is recommended to maintain a healthy lifestyle, pay attention to dietary restrictions, avoid greasy, spicy, and other irritating foods, and consume more roughage, fruits, and increase physical exercise.

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