Patient's question:
During class, I often get distracted and can't concentrate, thinking about other things. About past treatment and effectiveness: none. What kind of help I need: help me concentrate during class.Doctor's answer:
Generally, people can concentrate for the longest period of 20-30 minutes, after which their attention tends to wander excessively. However, this can be mitigated through self-control. Sometimes, lack of focus is not solely due to distraction but can also be caused by a deficiency in trace elements like iron and zinc, which can lead to improved concentration. The above suggestions are for the question "How to maintain focus during class," and I hope they are helpful to you. Wishing you good health!