Physical training (including VCD)

Author: Chang Yi
Publisher:
Publish Date: 2002-08-01
Features: This book can be used as a teaching material for physical education courses in secondary vocational schools and is suitable for majors such as Hotel Service and Management, Tourism Service and Management, Secretarial Studies, and Business Services. It can also serve as a training manual for on-the-job training and self-study for service industry professionals. The book consists of six chapters, with main content including Introduction, Training of Physical Quality and Morphological Control, Dance Exercises in Physical Training, Aerobics, and Exercises in Physical Training. The book is rich in content, well-structured, widely applicable, combines theory with practice, and is highly operational.