Patient's question:
How can I grow taller more scientifically? Do height increase pills have side effects?Past treatment history and effectiveness: None
What kind of help do you expect: How can I grow taller more scientifically? Do height increase pills have side effects?
Doctor's answer:
Whether one's height can reach seven inches depends on several factors. First, there is the factor of intergenerational inheritance, which accounts for 70%. Additionally, other conditions determine it, including activities, nutrition, environment, and social factors. Proper diet, sufficient deep sleep, and moderate exercise are essential. Adjust your diet appropriately, avoid picky eating and overeating, ensuring both adequate nutrition and moderate restraint. Do not smoke or drink alcohol. Maintain a regular lifestyle, get sufficient deep sleep that is timed, preferably on a hard mattress. Pillows should be higher than 5 cm. Actively participate in exercises, such as basketball and jumping rope.