Guidelines for Exercise and Fitness for Middle-Aged and Older Adults

Author: None
Publisher:
Publish Date: 2001-12-01
Features: This book is designed to support the development of the national fitness movement, closely aligning with the physiological and psychological characteristics of middle-aged and elderly people. It utilizes modern sports science theories such as exercise physiology, exercise psychology, and exercise medicine to systematically introduce fundamental knowledge and health care principles for indoor and outdoor physical activities for middle-aged and elderly individuals. The book also covers traditional and modern fitness methods, as well as evidence-based therapeutic approaches for common diseases among middle-aged and elderly people.