Postpartum Beauty Manual

Author: Qin Yunfeng, Bi Xingxiu
Publisher:
Publish Date: 2002-01-01
Features: The period from one month after childbirth to the baby's first month is the most important time for a woman's physical recovery, and people call it the "postpartum confinement." In the past, many people were accustomed to following some old methods, such as: in some places, women were encouraged to eat a lot of high-fat, high-protein, and high-calorie foods every day, drink a lot of brown sugar water, but in other places, women were forbidden to eat any fat- and protein-containing foods and could only drink millet porridge. Many postpartum women did not leave their beds for a whole month, some even didn't brush their teeth first, and so on. This book provides a detailed explanation of the physical and psychological changes after childbirth, introduces postpartum physical care knowledge and sexual knowledge, and offers specific arrangements for your diet, exercise, etc. It even lists many sets of recipes for your reference.