Patient's question:
What foods are good for children to supplement calcium? How can I supplement calcium for my child? In addition to milk and bone soup, what other foods can I give my child to supplement calcium? I want to learn how to supplement calcium for my child.What foods are good for children to supplement calcium?
Medical history and effectiveness: The child has never supplemented calcium since childhood, and there has been no attention paid to giving the child bone soup.
What kind of help do you want: I want to know what foods are good for children to supplement calcium? What foods are most suitable for children to supplement calcium?
Doctor's answer:
Milk is the best food for calcium supplementation. The calcium content in soy products is also very rich. Bone broth also contains high levels of calcium, and more vinegar should be added during cooking to facilitate calcium extraction. Get more sun exposure to enhance calcium absorption. It is best to obtain calcium through food intake. Daily meals should be consciously planned and arranged, but if there is a calcium deficiency, it is still better to consume calcium supplements.The above suggestions are for the question "What foods are good for children to supplement calcium?" I hope it helps you. Wishing you good health!