Patient's question:
On October 26, 2011, I had a stomachache and visited the city hospital.History of treatment and effectiveness: None
What kind of help do you want: Better methods to supplement zinc
Doctor's answer:
This depends on the severity of the zinc and calcium deficiency. If it is relatively severe, digestive calcium supplements, vitamin D, zinc supplements, etc., may be needed. If it is not too serious, dietary supplements can be used. Foods rich in zinc mainly include oysters, beef, animal liver, eggs, fish, eggplant, cabbage, radishes, daylilies, spinach, walnuts, peanuts, apples, etc. High-calcium foods include fish, shrimp, dried shrimp, kelp, dairy products, bone broth, beans, whole grains, nuts, etc.