Patient's question:
The baby is two years old. They used to get colds often, especially after starting kindergarten. What can they eat to boost their immunity?Past treatment history and effectiveness: They have taken You'er.
Doctor's answer:
The child frequently catches colds, which indicates a relatively weak constitution. Additionally, when the child attended kindergarten, changes in the environment and mental stress could also contribute to a weakened immune system.It is recommended to first adjust the child's diet to boost their immunity. For example, increase the intake of high-protein foods such as eggs, lean meat, and milk. Foods rich in vitamin A, such as carrots, spinach, and pumpkin, can lower immunity. Also, pay attention to supplementing zinc and calcium for the child. During flu season, minimize taking the child to crowded places. If necessary, consider administering the flu vaccine during flu season to prevent illness.