Patient's question:
What foods can men eat to improve sperm quality? I've been married for three years and haven't had any children. The doctor said my sperm quality is poor. The kind of help I care about: What foods can men eat to improve sperm quality?Doctor's answer:
According to your description, the essential component for sperm formation is arginine. Foods rich in arginine include: eel, loach, squid, yellow croaker, anglerfish, sea cucumber, cuttlefish, snail, etc. Next are Chinese yam, ginkgo, frozen tofu, and bean skin. Men with low sperm count who consume more of these arginine-rich foods can help enhance sperm volume, thereby improving perinatal function. Of course, excessive sexual frequency can also affect sexual quality, and the duration may also be prolonged. It is recommended that you have a proper and regular sexual life, not more than twice a week, and cherish your body.