Happiness White Paper: 100 Simple Rules for a Happy Life: 100 Simple Rules for a Happy Life

Author: Na Wen
Publisher:
Publish Date: 2003-06-01
Features: Happiness is not something unattainable; it is right beside everyone, within reach. Happiness is not an abstract concept; it is concrete and real, and we can feel its presence. Enjoying the love of family is a form of happiness; experiencing the warmth, sunshine, and fresh air brought by nature is also a form of happiness; and so is the joy brought by pets.
What is the key to happiness? The Happiness White Paper explains simple methods for achieving a happy life through the research findings of American scientists, presented in a clear and straightforward manner. The 100 examples listed in the book are ordinary, seemingly insignificant events from daily work and life, yet they guide you on how to treat yourself, how to interact with others, and how to create more opportunities and space for your own happy life.
Following the 100 simple rules for a happy life as taught in this book—starting with small things, details, and the present moment—build your own happiness fortress. If you observe life carefully, love life, and treat everyone around you kindly, you will find that happiness is everywhere, filling the air.