Patient's question:
I didn't exercise much before, but now I run every day.Past treatment history and effects: None
What kind of help do you want: Are there any methods or medications that can help increase height? I really want to grow 1-2 cm in one or two months...
Thank you
Doctor's answer:
To fully tap into your growth potential, you should consume more vegetables, high-protein foods, high-quality protein foods, and foods rich in calcium and zinc to prevent picky eating. Ensure adequate rest time and quality. Engage in more physical exercise. It is recommended that you visit a hospital for a thorough examination of your growth plates. If the growth plates are closing but not fully fused, growth hormone can be used in the short term. However, it is crucial to act now—opportunity knocks but once! If used too early, it may lead to premature fusion of the growth plates, interfering with your final height.