Patient's question:
I am 12 years old, and I am only 1.42 meters tall.Test results: None.
History of treatment and effectiveness: No treatment has been given.
What kind of help do you want: Please let the experts suggest some ways to grow taller.
Doctor's answer:
Okay, here is the translation following your instructions:It can only be said to be the effect of configuration, it cannot help you grow taller directly oh. Considering the time window for growing taller is still available at 12, there's no need to worry. Definitely don't be picky about food, and absolutely cannot go on a diet. Proteins, calcium, and vitamins need special attention for digestion. Fish, shrimp, lean meat, poultry eggs, peanuts, and bean products all contain high-quality protein, so pay attention to digesting them well. Milk, dried shrimp, bean products, ribs, bone broth, kelp, and laver are foods rich in calcium and phosphorus. Get sufficient deep sleep and be more active.