Patient's question:
I am a 16-year-old girl. Because of working overtime on New Year's Eve, I couldn't sleep for several nights afterward and have been suffering from neurasthenia. During the day, I feel very tired but still can't sleep.Doctor's answer:
I'm glad to help you. If you feel that, besides working overtime on New Year's Eve, there haven't been any other disturbances to your deep sleep in your life, you can try to relax your mind. During the day, try to restrain yourself even if you're tired, don't sleep. Keep yourself busy, exercise, and be more active. Before going to bed at night, drink some warm milk, take a warm bath, and even if you can't fall asleep right away, don't play with your phone or watch TV. You'll quickly adjust back to normal.