Patient's question:
I am 12 years old, and I am only 1.42 meters tall.Test results: None.
History of treatment and effectiveness: No treatment has been administered.
What kind of help I am seeking: Please advise experts on ways to grow taller.
Doctor's answer:
Okay, here is the translation following your instructions:It can only be said to be the effect of nutrition, it cannot help you grow taller directly. Considering the time window for growing taller at the age of 12, there's no need to worry. Never skip meals, and definitely don't go on a diet. It's especially important to digest protein, calcium, and vitamins. Fish, shrimp, lean meat, poultry eggs, peanuts, and bean products all contain high-quality protein, so pay attention to digesting them. Milk, dried shrimp, bean products, ribs, bone broth, kelp, and laver are foods rich in calcium and phosphorus. Get sufficient deep sleep and stay active.