Patient's question:
Is it good for health to eat pickled fish seasoning for a long time? A little bit is added to the soup and vegetables every day. If eaten long-term, will it be harmful to the body? Besides, there is an eight-month-old baby in the family. Every time I feed her dinner, I mix a little soup with her food. I don't know if she can eat pickled fish seasoning, but she really likes it. Can adults and children eat it?Doctor's answer:
The main ingredient fish in Pickled Fish contains rich high-quality protein, with an absorption rate in the human body reaching 96%. It can also produce the amino acids, minerals, vitamin A, and vitamin D that the human body needs. The fat in the fish is mostly unsaturated fatty acids, which can effectively reduce cholesterol and comprehensively prevent and treat arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life.The lactic acid in pickled vegetables can stimulate the appetite, refresh the mind, and help with hangover relief and reducing greasiness. It can also enhance friendship and appetite, aid in absorption, and improve the human body's ability to absorb iron. Since pickled vegetables are made from fresh cabbage through fermentation to become sour, the nutrients they contain are not easily lost.