Patient's question:
During muscle training, I got pulled and it's been hurting for over ten days. In the past, I used to spray Yunnan Baiyao, and it helped reduce the pain. How can I recover quickly?Doctor's answer:
Strain, in general, for those suffering from soft tissue injuries, apply cold compress within 24 hours, and for less than 24 hours, cold compress can enhance blood circulation. It is recommended to rest and avoid heavy physical activities within 4 weeks. If the ligament strain is severe and affects movement, it is advisable to seek early recovery. The above advice is for the question "My tendons were strained during training, and it's been over ten days without improvement. How can I recover quickly?" I hope it helps you. Wishing you good health!