Patient's question:
Doctor, I want to have a child next year. Can I eat spirulina now? Or do you have any good suggestions on what preparations I should make? Thank you, doctor.Doctor's answer:
Spirulina is an alkaline food that can help regulate the body's pH balance. It can be used to nourish the body, but it is recommended not to consume it excessively. Pay attention to maintaining a balanced diet, quitting smoking and limiting alcohol intake, avoiding overwork, and keeping emotions stable. Engage in appropriate outdoor activities, develop good lifestyle habits, maintain a regular sleep schedule, and ensure sufficient deep sleep. Additionally, taking folic acid orally can help prevent fetal malformations.