Patient's question:
Can these 4 oils be eaten directly or do they all need to be heated before consumption? Can they be eaten every day? Are there any downsides? How can these 4 oils be combined to be healthier? Can these 4 oils be eaten directly or do they all need to be heated before consumption? Can they be eaten every day? Are there any downsides? How can these 4 oils be combined to be healthier?Doctor's answer:
Eating oil directly is never a good health practice, and you haven't been eating it in the way you mentioned. Regardless of the type of oil, even vegetable oils primarily based on unsaturated fatty acids, it is not recommended to consume them in large quantities. A very small amount taken daily for culinary purposes is beneficial, but it should not be overeaten. The above advice is for the question "Sunflower Seed Oil, Peanut Oil, Rapeseed Oil, Sesame Oil." I hope it helps you. Wishing you good health!