Patient's question:
My daughter is already 4 and a half years old, and her physical and other developments are normal. We give her calcium supplements, as well as yogurt, pure milk, and high-calcium milk. Someone told me that children should drink pure milk or high-calcium milk because they are high in calcium and protein, but I think yogurt is easier to digest and absorb. Yogurts with added fruits also contain more vitamins, and they can be eaten as well. However, they often have lower calcium and protein content. Moreover, I believe that if the calcium absorbed by the child from milk and other sources is sufficient, there is no need for additional calcium supplements.For the different types of milk, how should I choose for my daughter? Is it enough to drink milk without needing additional calcium supplementation?
Doctor's answer:
According to your description, and considering you have always paid close attention to your child's growth and development, and they have been drinking milk, it is unlikely that they are severely calcium-deficient. Moreover, your child is growing and developing well. If you are still concerned, you can have their trace elements tested.Additionally, regarding the question of whether to choose cow's milk or yogurt, the pure milk and high-calcium milk you mentioned do have higher calcium content. However, for babies, I believe choosing yogurt daily is a great decision. Although it may have slightly lower calcium, it is still acceptable to consume it daily. What's more important is that yogurt is healthier. I hope the above information can help you. Wishing your baby healthy growth.