Diarrhea. Very watery, like water. It's been going on all day. What should I do?

Patient's question:

Diarrhea. Very watery, like water. It's been going on for a day. I can hold it in. Sometimes there's pain in the lower abdomen. I haven't taken any medicine. I suspect the milk I drank might be the problem, it's close to its expiration date. What medicine should I take?

Doctor's answer:

It is recommended that you should avoid hard, spicy, salty, hot, overly rough, and highly stimulating foods. Maintain a constrained and regular diet, eat at fixed times and in fixed quantities, eat small meals frequently, chew food thoroughly, and mix it well with saliva to prevent overeating. A regular diet with fixed times and quantities is essential to reduce the pressure on your stomach and intestines.
The above advice is for the issue of "diarrhea. It's very watery, like water. It's been going on all day. Can be held back." I hope it helps you. Wishing you good health!

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