Patient's question:
Child's height is short. Test results: High lead. Past treatment and effectiveness: Took iron and zinc supplements. What kind of help do you want: Is it better to take medicine or supplement with diet?Doctor's answer:
One should pay attention to sufficient deep sleep, as the body excretes a large amount of growth hormone during deep sleep, especially the growth hormone that promotes bone growth, which is primarily excreted during deep sleep.Secondly, one should pay attention to nutrition, especially foods high in calcium such as milk. If calcium intake is insufficient, it can affect the normal growth and development of bones.
Thirdly, one should engage in more exercise, activity, and leg and foot movements, as well as jumping and bouncing, because physical activity is supportive of height growth.