Patient's question:
I am 15 years old and currently 153 cm tall. I want to grow to 165 cm. What kind of help do I need: What kind of milk can help me grow taller? Or, is there any way to increase height?Doctor's answer:
If you want to grow taller, you should eat more vegetables, high-protein foods, high-quality protein foods, and calcium-rich foods, as well as zinc-rich foods, to prevent picky eating. Ensure adequate rest time and quality. Engage in more physical exercise. It is recommended to have a thorough examination of your growth plates at the hospital. If the growth plates are about to close but have not fully closed, growth hormone can be used in the short term. However, it is crucial to act quickly now.