Patient's question:
What time to sleep during what period is beneficial for growing taller? Medical history and treatment effectiveness: None Expected help: Tell me the time and other methods for growing taller.Doctor's answer:
Deep sleep only needs to be maintained sufficiently at all times. Generally, a short nap during the afternoon is recommended, especially in the summer. In winter, it's best to take a short rest during the afternoon as well, as this is very important for complete physical recovery. At other times, it's generally best to maintain a habit of going to bed early and waking up early. It's important to feel that you've had enough sleep and naturally wake up without an alarm. Maintaining 8 hours of deep sleep is the basic requirement.Second, muscle training should not be done, such as sit-ups, sit-ups, and other anaerobic activities.