Patient's question:
How can I grow taller. Male, 15 years old, about 168 cm. But I haven't grown in height for nearly a year, how can I grow taller. None, I want to know how to grow taller, if exercising, what kind of exercise should I do.Doctor's answer:
If you are currently under 25, there is still a chance to grow taller as long as you follow the dietary methods mentioned below. To grow taller, you should consume more foods rich in protein, especially those containing amino acids, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg meat, eggs, milk, cheese, and dark-colored vegetables. On the other hand, foods like glutinous rice and desserts should be avoided as much as possible, and soft drinks and fruit juices should also be consumed in moderation, as they contain high levels of sugar that can hinder calcium absorption and negatively affect bone growth and development. Additionally, salt is a major enemy of height growth, so it is essential to develop the habit of eating less salt. Eating both chocolate and milk together can also affect the full absorption of milk's nutrients.Exercise plus nutrition The effectiveness of height-increasing devices and supplements is a topic of debate, with no definitive answer. However, it is certain that the traditional method of combining exercise with proper nutrition is the most natural and safest approach. As long as you follow the steps below, your dream of growing 3 centimeters taller can come true, and your figure will also become more slender.