Often like to hit children, how to do psychological therapy

Patient's question:

It might be because I was often beaten by adults when I was a child, which triggered psychological problems. I always hit my baby for no reason, she's only four months old. I don't even know why I do it. Please help me.

Doctor's answer:

According to your description, I understand your current feelings. I suggest you find a psychologist to talk things through. Due to the interference from your original family, you have developed many irrational beliefs. Your anxiety has already interfered with your life, practice, and training. Therefore, please put aside your so-called "face" and visit the hospital for follow-up treatment in a timely manner. Psychological illnesses should not be hidden or ignored. For example, in psychological therapy, methods such as explanatory psychotherapy, relaxation therapy, behavioral therapy, and hypnotherapy can be used.

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