Patient's question:
At what age do girls generally stop growing in height? I am 15 and a half years old, and I can still grow taller. Is there any way to help?Past treatment history and effectiveness: No treatment
Desired help: I want to grow 2 centimeters taller
Doctor's answer:
Adolescence, the average growth of females is 25-27 cm. When a girl experiences menstruation again, the growth rate decreases to 2-3 cm per year, with an average final growth of 5-7 cm. At around age 16, the diaphysis and epiphysis of the bones fuse completely, and growth almost stops. Growth hormone no longer plays a role in height increase, and further growth is unlikely. Your situation requires a careful examination of fused epiphyses. If there is no fusion, there is still a chance for growth.In daily diet, it is recommended to eat more foods rich in calcium or those that enhance calcium absorption. Additionally, active exercise, such as long jumps or pull-ups, should be maintained, along with keeping a cheerful mood.