Patient's question:
I'm 15 years old, only 158cm tall, and I'm not growing anymore, so it will be difficult from now on. I usually ride a bicycle to school and take calcium supplements.Current treatment history and effectiveness:
No specific help is desired:
What kind of exercise can help me grow taller?
Doctor's answer:
You are currently in the stage of growth and development, and you can still grow taller before the growth plates in your bones close before the age of 21. However, your specific height also has a very direct connection with generational inheritance. Therefore, it is recommended to engage in regular activities and run more, take appropriate vitamin and calcium supplements that are easily absorbed, eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Avoid picky eating, and ensure sufficient rest time and quality.