Patient's question:
What methods can be used to improve vaginal relaxation after childbirth? Are there any ways to treat the problem of vaginal relaxation after childbirth? What kind of help is needed: How can vaginal relaxation be completely restored to tightness?Doctor's answer:
The vagina itself has a certain self-repair function and generally fully recovers within three months after childbirth. Therefore, in daily life, many exercises can be performed to enhance the tightness of the vagina. If vaginal relaxation occurs after childbirth, it is important to do postpartum recovery exercises promptly. Daily Kegel exercises can promote the full recovery of pelvic floor muscles and anal sphincter muscles. Breathe deeply, contract the anus for ten to fifteen seconds, then exhale deeply and relax the anus. Repeat this process two to three times a day, with each session lasting about fifteen minutes.