At 15, what kind of food can help with development?

Patient's question:

Doctors, hello. I'm 15 now, but my breast development is the same as a 13-year-old's. What kind of food can help with development?

Doctor's answer:

You are currently in the period of youth and physical growth. Some people grow and develop earlier, while others grow and develop later. You don't need to worry about it. Maybe you haven't reached the full stage of growth yet, but when the time comes, it will naturally develop. In daily life, maintain a light diet and engage in regular physical exercise. You can eat some soybeans, nuts, fish, seafood, and vegetables.

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