Is it okay for babies to eat zinc long-term?

Patient's question:

I am 36 years old this year. Recently, I feel unwell, sometimes dizzy during the day, and it affects my work. I can't sleep at night, and the medicine I took doesn't work well. Can babies take zinc long-term?

Doctor's answer:

Increase nutritional supplements, vitamins, and trace elements generally require a hospital examination. If there is no deficiency, it may not be necessary to supplement. It is recommended to balance the diet and make reasonable combinations.
According to your description, it is caused by trauma. Applying local cold compresses with ice is acceptable. Increase nutritional supplements, vitamins, and protein. Follow a diet that is easy to digest and absorb, and avoid harmful stimuli.

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