What foods should be eaten when lacking calcium and zinc?

Patient's question:

The child has been crying non-stop recently and isn't eating much. What should they eat if they are lacking in calcium and zinc?

Doctor's answer:

Your condition may be caused by a lack of calcium. It is recommended to supplement with calcium. Yogurt is also a very good food for calcium supplementation. It not only helps with calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all age groups. You can also make more bone broth to drink regularly.
?????? Your child's condition is generally considered to be caused by skin eczema, related to skin breathability. It is recommended to maintain skin cleanliness, take oral promethazine, and apply calamine lotion externally. Avoid spicy and irritating foods in your diet.

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