Okay, here is the translation following your instructions: Wilderness Survival and Self-Defense/Personal Safety

Author: Gao Junmin
Publisher:
Publish Date: 2001-09-02
Features: As you stroll through the beautiful nature, as you rush about in modern society, do you have a sense of foreboding and preparedness? Do you ever think about the old saying, "There are no guarantees in life"? As the saying goes, "Plan ahead and you will be ready; fail to plan and you will fail." This book will introduce you to the basic self-protection skills in various aspects, including wilderness survival, first aid in the wilderness, physical fitness, and self-defense. By reading and adopting the suggestions and guidance in this book, you will become a "Lambert" with psychological and physical advantages.