How to handle not having a bowel movement for three days

Patient's question:

These days, my boss said my spirits aren't good, affecting my work performance. Actually, I didn't want to, either. I often can't sleep at night, sometimes feeling anxious and uncomfortable. If it gets serious, I'm worried it will affect my health and work. What should I do if I don't have a bowel movement for three days?

Doctor's answer:

According to the symptoms you mentioned, it is believed to be caused by the accumulation of heat in the stomach and intestines, consumption of body fluids, and the stagnation of waste material, leading to constipation. Treatment should focus on clearing heat, moistening the intestines, and promoting bowel movement. You can take cod liver oil, honey, and other treatments, and drink more water.
Hello, this situation is often considered to be due to poor digestion. Therefore, there are multiple possibilities, including cold exposure and poor digestion. It is recommended that you use Golden Turtle Powder, Children's Stomach Strengthening Powder, Intestinal Regulator, and Scherlcon for regulation. If the effect is not satisfactory, you can seek systematic examination and diagnosis from the pediatric department.

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