Patient's question:
These days, my boss said I'm not in good spirits, which has affected my work performance. Actually, I didn't mean to, either. I often can't sleep at night, and sometimes feel anxious and uncomfortable. If it gets worse, I'm worried it might affect my health and work. By the way, why is my baby walking a bit unsteadily?Doctor's answer:
Your condition may be caused by a lack of calcium. It is recommended to supplement with calcium. Yogurt is also a very good food for calcium supplementation. It not only helps with calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all age groups. You can also make more bone broth to drink regularly. For your condition, you may need to take oral medications such as cold medicine, antibiotics, antihistamines, and antiviral drugs. It is also important to exercise more and enhance your physical fitness. Avoid spicy, alcoholic, and cold foods that are irritating.