Patient's question:
I am 36 years old this year, and recently I've been feeling unwell. Sometimes during the day I feel dizzy, and it has affected my work. I can't sleep at night, and the medicine I took isn't very effective. How long does it take for babies to start grinding their teeth?Doctor's answer:
Your condition may be caused by a lack of calcium. It is recommended to supplement with calcium. Yogurt is also a very good calcium-rich food. It not only provides calcium but also helps regulate intestinal function with its beneficial bacteria, making it suitable for all age groups. You can also make more bone broth to drink regularly.Nail splitting is a sign of malnutrition and may be caused by a lack of calcium or poor blood circulation. It is recommended to check for trace elements at the hospital.